4 tips to stick to your New Year's resolutions
The first week of January is almost over, and many people have started on their New Year's resolutions. According to research, the majority primarily want to lose weight. Making resolutions is easy, but sticking to them is much harder. That's why we're giving you 4 tips to help you stick to your New Year's resolutions!
1. Mondays are sacred
Monday is often experienced as a difficult day, as the weekend is over and the work or school week begins. Yet, it is precisely the ideal day to start exercising. If you start on a Monday, you are more likely to continue exercising the rest of the week. This way, you prevent procrastination, and the 'Monday blues' are lessened by the release of endorphins, the happiness hormone, during exercise.
2. Create a training schedule
Do you have a busy and chaotic life? Then a good workout schedule is essential. By planning your workout times in advance, you truly make time for them. A schedule also provides support when you have less motivation. Take time on the weekend to plan your week, and you'll notice it's easier to stick to.
3. Choose workouts you enjoy
Don't exercise because you have to, but because you want to. Are you told you should cycle to lose weight, but you hate cycling? Then choose another sport you do enjoy, such as running or strength training. Enjoyment in what you do ensures you stick with it longer.
4. Don't overdo it at the beginning
Many people want to go too fast in January. They set big goals and are very strict with themselves. This often leads to them giving up prematurely. Smaller, achievable short-term goals, on the other hand, provide motivation and lasting results.
Losing weight takes time
Responsible weight loss takes time. Don't try to lose kilos at record speed by eating extremely little, because you won't sustain that. In the long run, this often leads to the yo-yo effect. Regular exercise and healthy eating work better. With the tips above, you'll find it easier to stick to your resolutions and achieve your goals faster.
