Everything you need to know about paddleboarding
SUP. Perhaps you've heard of it, or perhaps question marks are now popping up in your mind. SUP is a water sport that has grown in popularity in recent years. It's the ideal combination of fun, fitness, and adventure. In this ultimate guide, we share everything you need to know about SUP, from the basic principles to tips for fully enjoying this amazing water sport.
What is SUP?
SUP stands for Stand Up Paddleboarding. It is one of the fastest-growing board sports in the world and is also becoming increasingly popular in Belgium. You stand on a SUP board and propel yourself forward with a paddle. The difference from a surfboard is that a SUP board is larger and more stable. SUP is a form of surfing that originated in Hawaii. There, surf instructors stood on their surfboards with a paddle to stay with their students during lessons. This way, they could easily give instructions and maintain an overview.
Is SUP healthy?
SUP is good for your health. It's a great full-body workout. You use almost all the muscles in your body, including your arms, core, back, and legs. This low-impact activity combines strength training and balance. You raise your heart rate, improve your balance, and burn calories. Additionally, you stimulate endorphins and reduce stress.
Where can you SUP?
In principle, you can SUP on almost all types of water: on canals, the sea, rivers, and even ponds, unless it is explicitly forbidden. This will be indicated by signs on site. Belgium is a country rich in water, which is ideal for SUP enthusiasts. Check in advance where SUP is permitted and plan your route. You can rent or buy a board if you don't have one yet.
How to get started with SUP?
To SUP, you need a SUP board and a paddle. It's wise to first rent one from a local rental company. This way, you can discover what type of SUP board you like and if SUP is for you. Wear appropriate clothing: swimwear or sportswear is usually sufficient. On colder days, a waterproof windbreaker and water shoes are handy. Look up tips and videos beforehand to quickly master the basics. SUP is easy to learn!
In short, SUP is a popular water sport that can give your health a significant boost. You can relax and enjoy, unwind, or get out on the water with family or friends. Choose SUP this summer!
View the full range of SUP boards here!
