Buying a stationary bike: here's what to look for

The exercise bike is one of the most popular fitness devices. This cardio fitness device is ideal if you want to lose weight, improve your fitness, or need to rehabilitate. However, there are several factors you need to consider when choosing an exercise bike. In this blog, you will read what to look out for.

Exercise bike: these muscles you train

With an exercise bike, you primarily train your legs, glutes, and calves. You determine the resistance yourself: the higher the resistance, the more intense the workout. With light resistance, pedalling is easier; with heavy resistance, your muscles have to work harder, and your calorie burn remains elevated even during rest periods. Does this sound like something for you? Then read on to discover which exercise bike suits you.

What do you look for when buying an exercise bike?

When buying an exercise bike, pay attention to the following points:

• The resistance level
• The weight of the flywheel
• The maximum body height
• The weight and size of the exercise bike
• Low step-through
• The correct sitting posture
• The crank

1. The resistance level

The resistance of an exercise bike is one of its most important features. Exercise bikes differ in the number of resistance levels. The more expensive models offer more choices and training programs, providing variety and challenge. It is recommended to build up resistance gradually.

2. The weight of the flywheel

The weight of the flywheel indicates the quality of the exercise bike. A heavier flywheel makes the pedalling motion smoother and training more comfortable. But beware: the braking system is at least as important. A lighter flywheel with a good braking system can still be of high quality. With a heavier flywheel, you generally train more intensely and have more resistance levels.

3. The maximum body height

Carefully check if the exercise bike is suitable for your height. For people up to 1.90 m, most models are suitable. Are you taller than 1.90 m? Always check the maximum user height. Many exercise bikes are suitable for up to approximately 2 meters.

4. Weight and size of the exercise bike

For a stable and high-quality exercise bike, it is best to choose a model with a higher weight. This ensures stability, especially with intensive use. Sturdy exercise bikes are often heavy, making them less easy to move. An exercise bike with transport wheels offers a solution here. Do you prefer a compact solution? Then opt for a foldable exercise bike.

5. Low step-through

Do you have difficulty getting on and off, for example due to age or an injury? Then choose an exercise bike with a low step-through. The pedals are lower, and you don't have to lift your leg as high. This makes it easier to get on, and you don't have to lift your leg over the flywheel.

6. The correct sitting posture

For comfort and injury-free training, the correct sitting posture is crucial. Adjust the saddle to hip height. When your foot is at the lowest point of the pedal, your knee should be bent approximately 5 to 10 degrees. Make sure the saddle is not too far from the handlebars and then adjust the handlebars.

7. The crank

The crank is the connecting piece between the pedal and the drive system. A crank can consist of a maximum of three parts. The more parts, the better: this reduces wear and facilitates the replacement of parts. A single-part crank wears out faster and is more difficult to replace. Note: a two or three-part crank is usually a bit more expensive but more durable.