Lifemaxx: The 10 Essential CrossFit Materials | Blog | Fitwinkel
Are you into CrossFit or planning to start? Then it's useful to know beforehand what you'll need. Even if you're a professional looking to set up a CrossFit box, an overview is very helpful. In this blog, Lifemaxx discusses the essentials of a CrossFit space and provides tips you can immediately apply.
1. Squat Rack
The foundation of every CrossFit Box is a rig, squat rack, or power rack. Without one of these structures, exercises like pull-ups, squats, deadlifts, powerlifting, and so on are not possible. The Lifemaxx Crossmax Squat Rack is an example of a sturdy squat rack with J-hooks. This rack can be fully customized to your preferences.
2. Bar and Plates
As a CrossFitter, you won't get very far without a bar and plates. Make sure there are special bars that are suitable for frequent dropping without damage. The plates must also be of good quality, so you can drop the barbell without worry after a heavy or missed lift. Various types of plates are available, such as standard bumper plates, competition plates, and Hi-temp plates. Also, add fractional plates to your plate assortment to keep achieving new PRs.
3. Wall Ball
Not everyone is a fan, but a wall ball is also part of a CrossFitter's standard equipment. Not just for wall ball exercises, but also for weighted sit-ups, side crunches, and running with a wall ball. An ideal tool to improve your cardio.
4. Kettlebells
From swings to snatches, from thrusters to farmer carries: this small tool is very multifunctional. With a kettlebell, you can train almost your entire body and also boost your endurance. They are available in many weights, allowing you to continually challenge and improve yourself. The Lifemaxx Crossmaxx Kettlebell is a good choice for this.
5. Rings
Dips, muscle-ups, toes to rings: rings are essential for the serious CrossFitter. They are attached to sturdy straps and can be hung almost anywhere. By raising or lowering the rings, you can perform all kinds of exercises.
6. Plyo Box
The plyo box is also a versatile tool, with which you can train both endurance and strength. Box jumps, burpee box jumps, but also weighted step-ups and split squats are among the possibilities. For those who are not fans of the wooden plyo box, there are also soft sets and a 3-in-1 soft plyo. These soft plyo boxes make an incorrect jump less uncomfortable.
7. Dumbbells
No CrossFit workout without dumbbells. Dumbbells are regularly used in workouts, and an extensive set offers plenty of opportunities to keep developing yourself. Lifemaxx offers various types of dumbbells so you can choose what suits you.
8. Resistance Bands
Mobility often doesn't get enough attention but is very important. Resistance bands are a simple tool to improve your mobility and can assist with exercises like pull-ups, lifts, and bench presses.
9. Cardio Machines
Good endurance is essential for a CrossFitter. That's why cardio machines such as the Crossmaxx Air Bike PRO or the Crossmaxx Runner PRO are also important. Both devices are suitable for beginners and professional athletes because they work based on your own strength.
10. Other CrossFit Articles
As a CrossFitter, you want to keep challenging yourself and discover new movements. In addition to basic materials, Lifemaxx also offers many other tools to keep training at a high level, such as sandbags, macebells, climbing ropes, and power sleds. The complete Lifemaxx range can be found here.
