Martial Arts More Popular Than Ever
Martial arts are more popular than ever. Famous top athletes such as Rico Verhoeven, Alistair Overeem, Remy Bonjasky, Peter Aerts, and Badr Hari have contributed to the success and growth of this sport. Especially Rico Verhoeven, who has been the heavyweight world champion at Glory since 2014, has put the sport more in the spotlight. In this blog, we focus on finding the right martial arts equipment.
Shin Guards - Which one suits me best?
Good shin guards are important for performing martial arts well and safely. If you mainly train at a recreational level against a punching bag, pads, or kick pads, extremely sturdy shin guards are not always necessary. There are different sizes, depending on the material and size. Measure the length of your shin, from just below the knee to the ankle, to choose the right size.
Boxing Gloves - What size do I need?
When choosing the right boxing gloves, it's best to look at your height and weight. The choice can be difficult, which is why you'll find a handy overview below. Fitwinkel offers a wide range of boxing gloves from well-known brands such as UFC, Gorilla Wear, Adidas, and Bruce Lee.
See below which size suits you best:
| Size | Hand Circumference | Weight |
| 8 oz | 14-17 cm | 40-50 kg |
| 10 oz | 17-19 cm | 50-60 kg |
| 12 oz | 19-22 cm | 60-75 kg |
| 14 oz | 22-24 cm | 75-85 kg |
| 16 oz | 24-26 cm | 85-92 kg |
| 18 oz* | 26 cm or more | 92 kg or more |
Punching Bag - What is the ideal length?
If you want to train martial arts at home, it's best to choose a punching bag. If you want to practice both high and low kicks, choose a taller punching bag, at least 1.50 meters long. Most punching bags go up to about 1.80 meters. The Bruce Lee Punching Bag Basic of 100 cm is ideal for striking and kicking training. This punching bag is 1.70 meters high, comfortable, and suitable for both beginners and experienced boxers.
For personal advice, you can always contact our customer service or visit one of our physical stores.
