The Benefits of an Air Bike & Air Runner
Not a fan of standard cardio equipment such as a treadmill, rowing machine, or elliptical? Then an air runner or air bike might be for you. These fitness devices use air resistance: the faster you move, the harder and more intense your workout becomes. Both devices offer a mental and physical challenge.
What is an air bike?
An air bike combines features of an exercise bike and an elliptical in one device. The air resistance allows you to control the speed and intensity yourself, so you can always push yourself to the maximum. The air bike is often used in CrossFit. A well-known air bike is the Schwinn Airdyne AD8 Pro.
What is an air runner?
An air runner is a treadmill that works without a motor. The speed is determined by how fast you run yourself. Most air runners have a curved running surface, which provides a natural running motion and less impact on joints and connective tissue. Moreover, they require less maintenance than motor-driven treadmills. A new model is the VirtuFit Pro Elite HiiT running.
HIIT
With HIIT training (High-Intensity Interval Training), you alternate short periods of high exertion with low exertion. HIIT is up to 50% more effective for fat burning than long-duration endurance training, and you often only need fifteen minutes for a full workout. Air runners and air bikes are ideal for HIIT because you have complete control over the pace. You also burn extra calories for up to 24 hours after the workout and do not lose strength or muscle mass.
Air bike suitable for rehabilitation
If you temporarily cannot run or row, the air bike is an excellent alternative. For injuries such as a sprained ankle or strained muscles, the air bike provides mobility and good blood circulation, without a major impact on the body. This supports the recovery process.
Pros and cons at a glance
- No maximum speed
- Suitable for rehabilitation
- Up to 50% more effective for fat burning due to HIIT possibility
- Full workout within 20 minutes
- Airbike trains both upper and lower body
- Air runner requires less maintenance than a regular treadmill
- No loss of strength and muscle mass
- Disadvantage: higher price level than classic cardio equipment
- Disadvantage: can be very noisy due to air resistance
