Sporthorloge upgraden: wanneer is het tijd voor een nieuwe?
Een upgrade is pas zinvol als je huidige sporthorloge tegen zijn grenzen aanloopt - bijvoorbeeld omdat je multisport doet, serieus traint voor een wedstrijd of vaak outdoor bent. In deze gids lees…
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HYROX Rowing: Technique, Pacing, and Training for 1000m
HYROX rowing is the turning point in your race: 1000 meters that elevate your heart rate, set your legs on…
Elliptical ergometer: what is it and how does it work?
Learn all about the ergometer elliptical, how to train watt-controlled, and what to look for when purchasing for targeted and…
Standing punching bag training: improve strength and fitness
Training with a freestanding punch bag is ideal for improving strength, fitness, and technique at home. Discover practical tips, variations,…
Training for Hyrox Sled Pull: Tips, Technique, and Exercises
Learn all about the Hyrox Sled Pull: from technique, training, and effective exercises to avoiding common mistakes and achieving optimal…
Core Stability Exercises: Strengthen Your Core
Strengthen your core with effective core stability exercises. Discover useful tips, a training schedule, and extra challenges to get started…
Hyrox Sled Push: how to improve technique and performance
Read all about the Hyrox Sled Push: discover the correct technique, training methods, and tips to efficiently complete this challenging…
4 Reasons to choose home fitness | Fitwinkel Belgium
Working out at home offers flexibility, peace of mind, and saves money in the long run. Discover the benefits and…
Exercising with a cold: sensible or is it better to rest?
Everyone catches a cold sometimes, especially during autumn and winter. Your nose starts running, your throat hurts, and you might…
Burning calories on the elliptical: facts & tips
Discover how many calories you burn on an elliptical trainer per body weight, get practical tips for a higher calorie…
Yoga exercises for home: how to go about it
Yoga is more popular than ever. It not only helps you become physically stronger and more flexible but also provides…
Bad weather? Tips to keep exercising and moving (indoors too!)
Stay fit and motivated, even in bad weather! Discover the benefits and possibilities of indoor sports with practical equipment and…
Dumbbell Shoulder Exercises | Shoulder Workout with Dumbbells
Do you want to build strong and broad shoulders? Discover the 5 best dumbbell exercises and a practical routine for…
