Air bikes

What is an air bike?

An air bike is an exercise bike with dual handlebars and a large fan. While cycling, you simultaneously move your arms for an intensive full-body workout. The air resistance automatically increases the faster you move, making the device ideal for HIIT, fitness, and fat burning. Air bikes are robust, stable, and easy to maintain. Curious about a smooth and powerful model? Check out the Evocardio Renegade AB100 Air Bike.

What is an air runner?

An air runner is a non-motorized treadmill with a curved running surface. The belt fully follows your steps and pace, so you completely determine the intensity, ideal for running technique, sprints, and HIIT. Thanks to the curved deck, you run naturally and maintenance is minimal. Models such as the Assault AirRunner and Nohrd Sprintbok V2 are known for their durability and natural running experience.

HIIT with air resistance

Air bikes and air runners respond directly to your effort, allowing you to easily switch between work and rest blocks. Ideal for HIIT, Tabata, and EMOM. You intensely train your entire body in a short time, suitable for both beginners and advanced users. Want to know more? Read about the Benefits of an Air Runner and Air Bike.

Choose the right model: what to look for?

• Resistance feel – smoothness, directness of air resistance.
• Drive – chain requires more maintenance, belt is quieter.
• Adjustability of saddle and handlebars – for ergonomics.
• Handgrips – comfort and stability at high intensity.
• Display/connectivity – ease of use for intervals or heart rate measurement.
• Frame and user weight – sturdiness for sprints or heavy users.
• Dimensions and portability – does the device fit, is it easy to move?
• Ease of maintenance – cleaning, wear parts, and service.

Tip: Protect your floor and increase stability with a floor mat and ensure proper maintenance of your fitness equipment.

Air bike vs air runner at a glance