Flow Fitness DSG100i – Smart Home Gym

With the Flow Fitness DSG100i - Smart Home Gym, you bring home a compact, versatile, and highly multifunctional fitness solution that takes your strength training to the next level. This all-in-one strength machine offers countless workout options and replaces the functionality of an entire gym — all on just one square metre. No additional machines needed; everything required for an effective workout is included. Whether you're building strength, improving your fitness, or working on flexibility, the DSG100i helps you reach your goals efficiently and without compromise.

The Flow Fitness DSG100i at a glance:

• Over 100+ exercise possibilities

• All-in-one strength training solution

• 30 resistance levels up to 60 kg

• 4 training modes: Standard, Eccentric, Chain, and Speed

• Compact and space-saving design

• Durable aluminium frame, max user weight: 150 kg

• Compatible with the free Innodigym app

• Includes 2 handles, 1 waistband, and 2 ankle straps

Benefits of a Smart Home Gym

The Flow Fitness DSG100i offers numerous benefits over traditional strength machines. This compact, space-saving unit fits easily into any home while still enabling a wide range of exercises such as squats, bench presses, bicep curls, and more. With no need for separate machines, the versatile training modes allow you to tailor every workout to your personal goals. Its flexibility surpasses the limited motion of conventional machines, and the innovative motor delivers smooth, controlled movements for maximum comfort during training. In short: versatility and innovation in minimal space.

Training modes and resistance

With 30 resistance levels and a weight range from 1–30 kg per side (up to 60 kg total), the DSG100i adapts perfectly to your workout intensity. Suitable for everything from heavy strength sessions to light rehab exercises. Thanks to its four training modes, you can adjust each exercise for greater variety and effectiveness:

• Standard mode: Constant resistance for traditional strength training.

• Eccentric mode: Increases resistance during the return movement.

• Chain mode: Progressive resistance for controlled strength development.

• Speed mode: The faster you pull, the more resistance – ideal for explosive power.

Innovative and user-friendly

The LED console displays your current resistance level and training mode. These modes are also announced clearly using the built-in voice function. Measuring just 75 x 35 x 5.5 cm, the DSG100i offers ample workout space while remaining compact and easy to place. Its durable aluminium frame ensures strength and stability, supporting users up to 150 kg.

Innodigym app: Your personal coach

The Flow Fitness DSG100i becomes even more powerful with the free Innodigym app, giving you complete control over your workout. Whether you're tracking progress, adjusting resistance, or using special modes like eccentric overload, everything is accessible through one intuitive platform. Your progress syncs with Apple HealthKit for convenient data tracking. With personalised and optimised training plans tailored to your body and goals, the Innodigym app helps you target each muscle group and achieve your fitness objectives step by step – all without a subscription.

Popular exercises with the DSG100i

The Flow Fitness DSG100i offers a wide variety of exercises that effectively target multiple muscle groups. With adjustable resistance and modes, you can train with purpose and variety. Some popular examples include:

• Squats – Build strength in legs and glutes with controlled resistance.

• Bench Presses – Strengthen chest muscles with guided motion.

• Deadlifts – Develop power in the lower back, legs, and core.

• Bicep Curls – Isolate your biceps with adjustable tension.

• Tricep Extensions – Target triceps from multiple angles with precision.

• Shoulder Presses – Build shoulder strength with stability and control.

• Cable Rows – Strengthen your back and improve posture.

Expandable with the Flow Fitness Perform Bench

The DSG100i pairs seamlessly with the Flow Fitness Perform Bench, adding extra support for exercises like bench presses and seated curls. This adjustable bench allows for both flat and incline positions. The backrest adjusts up to 90°, and the seat to 20°, offering maximum versatility to train all muscles effectively without compromising space. The bench’s stable frame keeps the gym securely in place during workouts.

Wall-mounted workout expansion

The Flow Fitness DSG100i - Smart Home Gym can be easily mounted to the wall with the included installation kit. Hanging and detaching the unit is quick and effortless. Wall mounting unlocks a wider range of exercises, including flys and seated rows, enabling intense chest and back workouts. Wall installation adds stability and unlocks more advanced movements, increasing the effectiveness and safety of your home workouts.

Compare Flow Fitness Smart Home Gyms