Flow Fitness DSG200i – Smart Home Gym

With the Flow Fitness DSG200i - Smart Home Gym, you bring home a powerful, versatile, and innovative all-in-one strength machine designed for anyone looking to train effectively and with personalisation in the comfort of their own home. This smart home gym offers a wide range of exercises, training modes, and options suitable for all fitness levels. Thanks to its compact and space-saving design, you can enjoy intense workouts without taking up too much room.

The Flow Fitness DSG200i at a glance:

• Over 100 different exercise options

• All-in-one strength training solution

• 45 resistance levels up to 90 kg

• 4 training modes: Standard, Eccentric, Chain, and Speed

• Compact, space-saving design

• Durable aluminium frame with max user weight of 150 kg

• Compatible with the free Innodigym app

• Includes Smart Bar, 2 handles, 2 ankle straps, and hip band

Benefits of a Smart Home Gym

The Flow Fitness DSG200i offers several advantages over traditional strength machines. This compact, space-saving unit fits easily into any home while offering a wide range of exercises such as squats, bench presses, and bicep curls. Thanks to its multiple training modes, you can tailor your workout precisely to your personal goals without needing multiple machines. The DSG200i offers a flexible training experience that goes beyond the limited movement of conventional stations, allowing you to train efficiently and diversely with one device. The smooth and controlled resistance ensures a comfortable and fluid workout experience.

Training Modes and Resistance

The DSG200i offers 45 resistance levels with a total weight range of 1–45 kg per side or up to 90 kg combined. This allows you to fully adjust your workout intensity to suit your goals and needs. The four smart training modes apply different resistance types to match your training objectives:

• Standard Mode: Provides constant resistance, ideal for traditional strength training and muscle building.

• Eccentric Mode: Increases resistance on the return movement, offering extra muscle activation for maximum results.

• Chain Mode: Delivers progressive resistance that increases the further you pull, perfect for controlled strength development.

• Speed Mode: Resistance increases with the speed of movement, ideal for explosive power and speed training.

Innovative and User-Friendly Design

The DSG200i’s LED console offers a clear overview of your resistance level and training mode, making it easy to track your progress. The home gym also features a built-in Bluetooth speaker, letting you play your favourite music for added motivation. With dimensions of just 85 x 45 x 6.5 cm, the DSG200i is compact enough to fit in any home without compromising on workout space. The robust aluminium frame ensures maximum stability and durability, and supports users up to 150 kg.

Innodigym App: Your Personal Trainer

The Flow Fitness DSG200i becomes even more powerful when used with the free Innodigym app, giving you complete control over your workout. Everything is accessible from one app: whether you want to track progress, adjust resistance, or use advanced training modes like eccentric overload, the Innodigym app ensures every movement is precisely calculated for maximum efficiency. Progress can be synced with Apple HealthKit, allowing you to collect all your health and fitness data in one place. The app also offers personalised and optimised training programs tailored to your body and goals, helping you train each muscle group and reach your fitness objectives step by step.

Popular Exercises with the DSG200i

The Flow Fitness DSG200i offers a wide range of exercises that effectively target different muscle groups. Thanks to the adjustable resistance levels and training modes, you can train with variety and purpose. Popular exercises include:

• Squats – Target your legs and glutes with controlled resistance, ideal for strength development.

• Bench Presses – Strengthen your chest muscles with powerful, guided motion.

• Deadlifts – Build strength in the lower back, legs, and core with fluid, controlled movements.

• Bicep Curls – Isolate your biceps effectively with adjustable tension.

• Tricep Extensions – Stimulate your triceps from various angles with precise control.

• Shoulder Presses – Build shoulder strength with adjustable resistance and stability.

Expandable with the Flow Fitness Perform Bench

The Flow Fitness DSG200i can be paired with the Flow Fitness Perform Bench, offering extra stability during exercises like bench presses and seated bicep curls. The bench is adjustable, enabling both flat and incline workouts. The backrest can be adjusted up to 90°, and the seat up to 20°. This increases versatility, allowing you to train all muscle groups effectively without sacrificing space. The sturdy frame ensures the gym remains stable during every movement.