Flow Fitness Perform G1i – Smart Home Gym

With the Flow Fitness G1i - Smart Home Gym, you bring home a compact, versatile, and highly multifunctional home gym that takes your strength training to the next level. This all-in-one strength machine offers countless workout possibilities and replaces the functionality of a full gym, all within just one square metre. No additional equipment is needed—everything for an effective training session is included. Whether you're aiming to build strength, improve your fitness, or increase flexibility, the G1i helps you reach your goals efficiently and without compromise.

The Flow Fitness G1i - Smart Home Gym at a glance:

• Over 100 different exercise options

• All-in-one strength training solution

• 75 resistance levels up to 150 kg

• 4 training modes: Standard, Eccentric, Chain, and Speed

• Compatible with the free Innodigym app

• LED display with Bluetooth speakers

• Durable aluminium frame, supports users up to 150 kg

• Includes Smart Bar, 2 handles, 2 ankle straps, and hip band

The benefits of a Smart Home Gym

The Flow Fitness Perform G1i offers numerous advantages over traditional strength equipment. Its compact and space-saving design fits seamlessly into any home, while still allowing you to perform a wide range of exercises. From squats and bench presses to bicep curls and more—everything is possible without the need for multiple machines. Thanks to the smart training modes, you can fully personalise your workout and tailor it to your goals, ensuring efficient and focused training. The versatility of the G1i surpasses the limited movements of conventional stations, and the smooth resistance delivers a controlled and comfortable workout experience. In short, the G1i combines innovation, versatility, and space-efficiency, enabling you to reach your fitness goals at home with ease.

Training modes and resistance

With 75 resistance levels and up to 150 kg weight capacity, the G1i offers unmatched flexibility for your workouts. It is suitable for a wide variety of exercises, from intense strength training to lighter rehabilitation routines. The four smart training modes allow you to tailor every movement to your specific needs:

• Standard Mode: Constant resistance, ideal for traditional strength training.

• Eccentric Mode: Increased resistance during the return phase, promoting greater muscle growth.

• Chain Mode: Progressive resistance that increases as you move further, perfect for controlled strength development.

• Speed Mode: The faster your movement, the higher the resistance—ideal for developing explosive power.

Innovative and user-friendly design

The G1i features an LED display that shows your resistance level and training mode, along with built-in Bluetooth speakers for listening to music during workouts. Its compact size of 105 x 60 x 10 cm provides sufficient space to train effectively while remaining space-efficient. The sturdy aluminium frame offers maximum stability and supports users up to 150 kg, ensuring a safe and long-lasting workout experience.

Innodigym app: Your personal trainer

The Flow Fitness Perform G1i becomes even more powerful with the free Innodigym app, giving you complete control over your training. Whether you're tracking progress, adjusting resistance, or activating advanced modes like eccentric overload, everything is managed from one intuitive app. Your progress can also be synced with Apple HealthKit, so all your health and fitness data is collected in one place. The app also provides personalised and optimised training plans tailored to your body and goals, helping you train every muscle group and achieve your fitness ambitions step by step.

Popular exercises with the G1i

The Flow Fitness G1i offers a wide range of exercises that target multiple muscle groups effectively. With adjustable resistance levels and training modes, you can train with variety and purpose. Some popular exercises include:

• Squats – Train your legs and glutes with controlled resistance, ideal for building strength.

• Bench Presses – Strengthen your chest muscles with guided, powerful movement.

• Deadlifts – Build lower back, leg, and core strength with fluid, controlled motion.

• Bicep Curls – Effectively isolate your biceps with adjustable tension.

• Tricep Extensions – Target your triceps from various angles with precision control.

• Shoulder Presses – Develop shoulder strength with stable, adjustable resistance.

Expandable with the Flow Fitness Perform Bench

The Flow Fitness G1i can also be combined with the Flow Fitness Perform Bench, adding extra stability during exercises such as bench presses and seated bicep curls. The bench is adjustable, allowing for both flat and incline training. The backrest can be adjusted up to 90°, and the seat up to 20°, offering even more versatility so you can train every muscle group effectively without sacrificing space. The solid frame of the bench keeps the home gym stable during every exercise.